Lets compare vitamin content per 1 pound of Almonds vs Candies, NESTLE, BABY RUTH Bar:
Almonds have 3.5 times more Vitamin B1, 9.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6, 3.7 times more Vitamin B9 and 27.6 times more Vitamin E than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Candies, NESTLE, BABY RUTH Bar:
Almonds have 5.7 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 6.3 times more Magnesium, 6.2 times more Manganese, 5.1 times more Phosphorus, 2.9 times more Potassium, 1.6 times more Selenium and 4.3 times more Zinc than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 230 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Energy, 2.3 times more Fat, 4.7 times more Omega 6, 6.3 times more Fiber and 3.9 times more Protein than Candies, NESTLE, BABY RUTH Bar.
While Candies, NESTLE, BABY RUTH Bar contain 3.2 times more Saturated Fat, 3 times more Carbohydrate and 12.4 times more Sugars than Almonds.
Both Almonds as well as Candies, NESTLE, BABY RUTH Bar have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.