Lets compare vitamin content per 1 pound of Almonds vs Candies, halavah, plain:
Almonds have 12.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B5 than Candies, halavah, plain.
While Candies, halavah, plain contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin B12 than Almonds.
Both Almonds as well as Candies, halavah, plain have insufficient amounts of Vitamin A and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Almonds vs Candies, halavah, plain:
Almonds have 8.2 times more Calcium, 1.2 times more Magnesium, 2.5 times more Manganese and 3.9 times more Potassium than Candies, halavah, plain.
While Candies, halavah, plain contain 1.3 times more Phosphorus, 2.8 times more Selenium, 195 times more Sodium and 1.4 times more Zinc than Almonds.
Both Almonds and Candies, halavah, plain have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.2 times more Energy, 2.3 times more Fat, 1.5 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Candies, halavah, plain.
While Candies, halavah, plain contain 20 times more Omega 3 and 2.8 times more Carbohydrate than Almonds.
Both Almonds and Candies, halavah, plain have similar amounts of Saturated Fat per 1 lb.
Both Almonds as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.