Lets compare vitamin content per 1 pound of Almonds vs Candies, fondant, prepared-from-recipe:
Almonds have 41 times more Vitamin B1, 71.1 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, fondant, prepared-from-recipe.
Both Almonds as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Candies, fondant, prepared-from-recipe:
Almonds have 89.7 times more Calcium, 343.7 times more Copper, 371 times more Iron, more Magnesium, more Manganese, more Phosphorus, 183.3 times more Potassium, 6.8 times more Selenium and 78 times more Zinc than Candies, fondant, prepared-from-recipe.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 2496.5 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While Candies, fondant, prepared-from-recipe contain 4.3 times more Carbohydrate and 20.4 times more Sugars than Almonds.
Both Almonds as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.