Comparing Nutrients in 1 pound AlmondsVS Cake, gingerbread, dry mix

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Cake, gingerbread, dry mix

28%

68%

1 lb ▼

Macro Nutrients

Almondsvs Cake, gingerbread, dry mix

91%2626kcal

Energy

68.4%1982kcal

2626 kcalvs1982 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

64.5%62.6g

226 gvs62.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

49%15.7g

17.2 gvs15.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

25.8%0.41g

0.014 gvs0.41 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

44.7%7.6g

56 gvs7.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

260%338g

98 gvs338 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

292%211g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvs211 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

20.3%7.7g

56.7 gvs7.7 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

35.6%20g

96 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Cake, gingerbread, dry mix

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

129%1.54mg

Thiamine

0.93 mgvs1.54 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

83.7%1.1mg

Riboflavin

5.16 mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

72.3%11.6mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs11.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

21.3%1.07mg

Pantothenic acid

2.14 mgvs1.07 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

14.3%0.19mg

Pyridoxine

0.62 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

58%231μg

Folates and Folic Acid

200 μgvs231 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1%0.91mg

Ascorbic acid

0 mgvs0.91 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

6.05%0.91mg

Tocopherols and Tocotrienols

116 mgvs0.91 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

24%29μg

Phytomenadione or phylloquinone

0 μgvs29 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Cake, gingerbread, dry mix

122%1220mg

Calcium

42.6%426mg

1220 mgvs426 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

124%1.1mg

4.68 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

266%21.3mg

17 mgvs21.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

22.7%95mg

1225 mgvs95 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

110%2.52mg

9.9 mgvs2.52 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

146%1025mg

2182 mgvs1025 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

45.5%1547mg

3325 mgvs1547 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

17.3%9.53μg

18.6 μgvs9.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

199%2980mg

4.54 mgvs2980 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

15%1.63mg

14 mgvs1.63 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.54%20g

20 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Cake, gingerbread, dry mix:

Almonds have 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 3.3 times more Vitamin B6 and 128.2 times more Vitamin E than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.7 times more Vitamin B1 and more Vitamin K than Almonds.
Both Almonds and Cake, gingerbread, dry mix have similar amounts of Vitamin B9 per 1 lb.
Both Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Cake, gingerbread, dry mix:

Almonds have 2.9 times more Calcium, 4.2 times more Copper, 12.9 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2 times more Selenium and 8.7 times more Zinc than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 1.3 times more Iron and 657 times more Sodium than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 1.3 times more Energy, 3.6 times more Fat, 7.4 times more Omega 6, 7.4 times more Fiber and 4.8 times more Protein than Cake, gingerbread, dry mix.
While Cake, gingerbread, dry mix contains 30.3 times more Omega 3, 3.5 times more Carbohydrate and 10.7 times more Sugars than Almonds.
Both Almonds and Cake, gingerbread, dry mix have similar amounts of Saturated Fat per 1 lb.
Both Almonds as well as Cake, gingerbread, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsCake, gingerbread, dry mixVS Blanched AlmondsAlmondsVS Cake, snack cakes, creme-filled, chocolate with frostingCake, gingerbread, dry mixVS Cake, snack cakes, creme-filled, chocolate with frosting

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Cake, gingerbread, dry mix

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: