Lets compare vitamin content per 1 pound of Almonds vs Savoy Cabbage:
Almonds have 2.9 times more Vitamin B1, 37.9 times more Vitamin B2, 12.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 150.8 times more Vitamin E than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains more Vitamin A, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Savoy Cabbage:
Almonds have 7.7 times more Calcium, 16.6 times more Copper, 9.3 times more Iron, 9.6 times more Magnesium, 12.1 times more Manganese, 11.5 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 11.6 times more Zinc than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 28 times more Sodium and 20.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 21.4 times more Energy, 499.3 times more Fat, 292.5 times more Saturated Fat, 586.9 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, 4 times more Fiber and 10.6 times more Protein than Raw Savoy Cabbage.
While Raw Savoy Cabbage contains 9.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Savoy Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.