Lets compare vitamin content per 1 pound of Almonds vs Boiled Napa Cabbage:
Almonds have 4.7 times more Vitamin B1, 25.9 times more Vitamin B2, 7.2 times more Vitamin B3 and 5.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds and Boiled and Drained Chinese Napa Cabbage have similar amounts of Vitamin B9 per 1 lb.
Both Almonds as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Boiled Napa Cabbage:
Almonds have 8.4 times more Calcium, 35.6 times more Copper, 12.4 times more Iron, 27 times more Magnesium, 14.2 times more Manganese, 12.3 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium and 17.3 times more Zinc than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 21.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 41.4 times more Energy, 293.7 times more Fat, 105.6 times more Saturated Fat, 948 times more Omega 6, 8.9 times more Carbohydrate, 7.4 times more Fiber and 14.1 times more Protein than Boiled and Drained Chinese Napa Cabbage.
While Boiled and Drained Chinese Napa Cabbage contains 16 times more Omega 3 than Almonds.
Both Almonds as well as Boiled and Drained Chinese Napa Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.