Lets compare vitamin content per 1 pound of Almonds vs Broccoli Raab:
Almonds have 1.3 times more Vitamin B1, 8.8 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5 and 15.8 times more Vitamin E than Raw Broccoli Raab.
While Raw Broccoli Raab contains more Vitamin A, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Broccoli Raab have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Broccoli Raab:
Almonds have 2.5 times more Calcium, 24.5 times more Copper, 1.7 times more Iron, 12.3 times more Magnesium, 5.5 times more Manganese, 6.6 times more Phosphorus, 3.7 times more Potassium, 4.1 times more Selenium and 4.1 times more Zinc than Raw Broccoli Raab.
While Raw Broccoli Raab contains 33 times more Sodium and 21 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 26.3 times more Energy, 101.9 times more Fat, 45.8 times more Saturated Fat, 425 times more Omega 6, 7.6 times more Carbohydrate, 11.4 times more Sugars, 4.6 times more Fiber and 6.7 times more Protein than Raw Broccoli Raab.
While Raw Broccoli Raab contains 63 times more Omega 3 than Almonds.
Both Almonds as well as Raw Broccoli Raab have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.