Lets compare vitamin content per 1 pound of Almonds vs Breakfast bar, corn flake crust with fruit:
Almonds have more Vitamin B5 and 33.7 times more Vitamin E than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains more Vitamin A, 4.9 times more Vitamin B1, 3.7 times more Vitamin B3, 10.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Breakfast bar, corn flake crust with fruit have similar amounts of Vitamin B2 per 1 lb.
Both Almonds as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Breakfast bar, corn flake crust with fruit:
Almonds have 6.6 times more Calcium, 10.3 times more Copper, 10 times more Magnesium, 4.7 times more Phosphorus and 3.7 times more Potassium than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 1.3 times more Iron, 3.7 times more Selenium, 337 times more Sodium and 1.3 times more Zinc than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 6.7 times more Fat, 2.5 times more Saturated Fat, 14.5 times more Omega 6, 6 times more Fiber and 4.8 times more Protein than Breakfast bar, corn flake crust with fruit.
While Breakfast bar, corn flake crust with fruit contains 18.7 times more Omega 3, 3.4 times more Carbohydrate and 8.1 times more Sugars than Almonds.
Both Almonds as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.