Lets compare vitamin content per 1 pound of Almonds vs Breadfruit:
Almonds have 1.9 times more Vitamin B1, 37.9 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 256.3 times more Vitamin E than Raw Breadfruit.
While Raw Breadfruit contains more Vitamin C than Almonds.
Both Almonds and Raw Breadfruit have similar amounts of Vitamin B5 per 1 lb.
Both Almonds as well as Raw Breadfruit have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Breadfruit:
Almonds have 15.8 times more Calcium, 12.3 times more Copper, 6.9 times more Iron, 10.8 times more Magnesium, 36.3 times more Manganese, 16 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium and 26 times more Zinc than Raw Breadfruit.
While Raw Breadfruit contains 16 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 5.6 times more Energy, 217.1 times more Fat, 79.2 times more Saturated Fat, 256.8 times more Omega 6, 2.6 times more Fiber and 19.8 times more Protein than Raw Breadfruit.
While Raw Breadfruit contains 6 times more Omega 3, 1.3 times more Carbohydrate and 2.5 times more Sugars than Almonds.
Both Almonds as well as Raw Breadfruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.