Lets compare vitamin content per 1 pound of Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
Almonds have 1.8 times more Vitamin B1, 12.4 times more Vitamin B2, 2.9 times more Vitamin B3, 7.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 30.2 times more Vitamin E than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Bread, stuffing, cornbread, dry mix, prepared:
Almonds have 10.3 times more Calcium, 14.9 times more Copper, 3.9 times more Iron, 20.8 times more Magnesium, 19.1 times more Manganese, 14.1 times more Phosphorus, 11.8 times more Potassium and 13.6 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 7.5 times more Selenium, 526 times more Sodium and 14.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 3.2 times more Energy, 5.7 times more Fat, 2.2 times more Saturated Fat, 4.8 times more Omega 6, more Sugars, 4.3 times more Fiber and 7.3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
While Bread, stuffing, cornbread, dry mix, prepared contains 39 times more Omega 3 than Almonds.
Both Almonds and Bread, stuffing, cornbread, dry mix, prepared have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Bread, stuffing, cornbread, dry mix, prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.