Lets compare vitamin content per 1 pound of Almonds vs Toasted Rice Bran Bread:
Almonds have 3.9 times more Vitamin B2, 1.8 times more Vitamin B5 and 36.1 times more Vitamin E than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 2.8 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Almonds.
Both Almonds as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Toasted Rice Bran Bread:
Almonds have 3.6 times more Calcium, 5.7 times more Copper, 3.6 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 3.5 times more Potassium and 2.3 times more Zinc than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 7.6 times more Selenium and 292 times more Sodium than Almonds.
Both Almonds and Toasted Rice Bran Bread have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.2 times more Energy, 10 times more Fat, 4.9 times more Saturated Fat, 6.9 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 38.3 times more Omega 3 and 2.2 times more Carbohydrate than Almonds.
Both Almonds and Toasted Rice Bran Bread have similar amounts of Sugars per 1 lb.
Both Almonds as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.