Lets compare vitamin content per 1 pound of Almonds vs Pan De Torta Salvadoran Bread:
Almonds have 2.9 times more Vitamin B1, 6.3 times more Vitamin B2, 2.7 times more Vitamin B6 and 18 times more Vitamin E than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 1.3 times more Vitamin B3 than Almonds.
Both Almonds and Pan De Torta Salvadoran Pound Cake Type Bread have similar amounts of Vitamin B5 per 1 lb.
Comparing minerals per 1 pound for Almonds vs Pan De Torta Salvadoran Bread:
Almonds have 5.8 times more Calcium, 34.4 times more Copper, 1.7 times more Iron, 14.2 times more Magnesium, 8.4 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Potassium and 5 times more Zinc than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 3.3 times more Selenium and 390 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 2.9 times more Fat, 1.2 times more Saturated Fat, 1.5 times more Omega 6, 7.4 times more Fiber and 3 times more Protein than Pan De Torta Salvadoran Pound Cake Type Bread.
While Pan De Torta Salvadoran Pound Cake Type Bread contains 404.3 times more Omega 3, 2.4 times more Carbohydrate and 4.2 times more Sugars than Almonds.
Both Almonds as well as Pan De Torta Salvadoran Pound Cake Type Bread have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.