Lets compare vitamin content per 1 pound of Almonds vs Whole-wheat Pita Bread:
Almonds have 14.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 42 times more Vitamin E than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Whole-wheat Pita Bread:
Almonds have 17.9 times more Calcium, 3.6 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 10.7 times more Selenium and 421 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.2 times more Energy, 29.2 times more Fat, 18.3 times more Saturated Fat, 12.3 times more Omega 6, 1.5 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Whole-wheat Pita Bread.
While Whole-wheat Pita Bread contains 17.3 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
Both Almonds as well as Whole-wheat Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.