Lets compare vitamin content per 1 pound of Almonds vs Refrigerated Whole Wheat Naan Bread:
Almonds have 6.3 times more Vitamin B2, 2.8 times more Vitamin B9 and 19.4 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains more Vitamin K than Almonds.
Both Almonds and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 1 lb.
Both Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Refrigerated Whole Wheat Naan Bread:
Almonds have 4.6 times more Calcium, 6.5 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.8 times more Selenium and 467 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2 times more Energy, 7.5 times more Fat, 1.3 times more Saturated Fat, 10.1 times more Omega 6, 1.3 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 11.7 times more Omega 3, 2.1 times more Carbohydrate and 7.3 times more Fructose than Almonds.
Both Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.