Lets compare vitamin content per 1 pound of Almonds vs Whole Wheat French Bread:
Almonds have 4.5 times more Vitamin B2 and 85.4 times more Vitamin E than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 2.5 times more Vitamin B1 and 2.2 times more Vitamin B9 than Almonds.
Both Almonds and Whole Wheat French or Vienna Bread have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Almonds as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Whole Wheat French Bread:
Almonds have 6.4 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 5.2 times more Magnesium, 3 times more Phosphorus, 4.5 times more Potassium and 2.7 times more Zinc than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 7.7 times more Selenium, 375 times more Sodium and 9 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 2.4 times more Energy, 48 times more Fat, more Saturated Fat, 22.8 times more Omega 6, more Sugars, 3 times more Fiber and 2.5 times more Protein than Whole Wheat French or Vienna Bread.
While Whole Wheat French or Vienna Bread contains 11.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds as well as Whole Wheat French or Vienna Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.