Lets compare vitamin content per 1 pound of Almonds vs Seasoned Dry Bread Crumbs :
Almonds have 2.7 times more Vitamin B2 and 98.6 times more Vitamin E than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain more Vitamin A, 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Seasoned Grated Dry Bread Crumbs have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Seasoned Dry Bread Crumbs :
Almonds have 1.5 times more Calcium, 4.2 times more Copper, 5.9 times more Magnesium, 2.2 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium and 2.2 times more Zinc than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 1.3 times more Iron, 6 times more Selenium and 2100 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 9.1 times more Fat, 2.7 times more Saturated Fat, 5.9 times more Omega 6, 2.6 times more Fiber and 1.5 times more Protein than Seasoned Grated Dry Bread Crumbs .
While Seasoned Grated Dry Bread Crumbs contain 72 times more Omega 3, 3.2 times more Carbohydrate, 1.3 times more Sugars and 18 times more Fructose than Almonds.
Both Almonds as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.