Lets compare vitamin content per 1 pound of Almonds vs Dry Bread Crumbs :
Almonds have 2.8 times more Vitamin B2 and 320.4 times more Vitamin E than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 4.7 times more Vitamin B1, 1.8 times more Vitamin B3, 2.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Plain Grated Dry Bread Crumbs have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Almonds as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Dry Bread Crumbs :
Almonds have 1.5 times more Calcium, 4 times more Copper, 6.3 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 1.3 times more Iron, 6.1 times more Selenium and 732 times more Sodium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.5 times more Energy, 9.4 times more Fat, 3.2 times more Saturated Fat, 6.6 times more Omega 6, 2.8 times more Fiber and 1.6 times more Protein than Plain Grated Dry Bread Crumbs .
While Plain Grated Dry Bread Crumbs contain 62 times more Omega 3, 3.3 times more Carbohydrate, 1.4 times more Sugars and 22.4 times more Fructose than Almonds.
Both Almonds as well as Plain Grated Dry Bread Crumbs have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.