Comparing Nutrients in 1 pound AlmondsVS Boysenberries, canned, heavy syrup

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Boysenberries, canned, heavy syrup

95%

1 lb ▼

Macro Nutrients

Almondsvs Boysenberries, canned, heavy syrup

91%2626kcal

Energy

13.8%399kcal

2626 kcalvs399 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

0.56%0.54g

226 gvs0.54 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

0.057%0.018g

17.2 gvs0.018 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

6.52%0.1g

0.014 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

1.2%0.2g

56 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

78%101g

98 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

31%11.8g

56.7 gvs11.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

8%4.5g

96 gvs4.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Boysenberries, canned, heavy syrup

0%0μg

Vitamin A

1%9.07μg

RAE, retinol activity equivalents

0 μgvs9.07 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

9.83%0.12mg

Thiamine

0.93 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

10%0.13mg

Riboflavin

5.16 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

6.52%1.04mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs1.04 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

12%0.59mg

Pantothenic acid

2.14 mgvs0.59 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

13.3%0.17mg

Pyridoxine

0.62 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

38.6%154μg

Folates and Folic Acid

200 μgvs154 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

31.2%28mg

Ascorbic acid

0 mgvs28 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

Tocopherols and Tocotrienols

116 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Boysenberries, canned, heavy syrup

122%1220mg

Calcium

8.16%81.6mg

1220 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

35.3%0.32mg

4.68 mgvs0.32 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

24.4%1.95mg

17 mgvs1.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

12%50mg

1225 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

49.3%1.13mg

9.9 mgvs1.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

6.48%45.4mg

2182 mgvs45.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

12%408mg

3325 mgvs408 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

3.3%1.8μg

18.6 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.91%13.6mg

4.54 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

7.83%0.86mg

14 mgvs0.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

9.35%346g

20 gvs346 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Boysenberries, canned, heavy syrup:

Almonds have 7.9 times more Vitamin B1, 39.2 times more Vitamin B2, 15.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain more Vitamin C than Almonds.
Both Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Almonds vs Boysenberries, canned, heavy syrup:

Almonds have 14.9 times more Calcium, 14.7 times more Copper, 8.6 times more Iron, 24.5 times more Magnesium, 8.7 times more Manganese, 48.1 times more Phosphorus, 8.1 times more Potassium, 10.3 times more Selenium and 16.4 times more Zinc than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 17.3 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 6.6 times more Energy, 416.1 times more Fat, 950.5 times more Saturated Fat, 273.9 times more Omega 6, 4.8 times more Fiber and 21.4 times more Protein than Boysenberries, canned, heavy syrup.
While Boysenberries, canned, heavy syrup contain 7.7 times more Omega 3 than Almonds.
Both Almonds and Boysenberries, canned, heavy syrup have similar amounts of Carbohydrate per 1 lb.
Both Almonds as well as Boysenberries, canned, heavy syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsBoysenberries, canned, heavy syrupVS Blanched AlmondsAlmondsVS Frozen BoysenberriesBoysenberries, canned, heavy syrupVS Frozen Boysenberries

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Boysenberries, canned, heavy syrup

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: