Lets compare vitamin content per 1 pound of Almonds vs Borage:
Almonds have 3.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4 times more Vitamin B3, 11.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Raw Borage.
While Raw Borage contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Borage:
Almonds have 2.9 times more Calcium, 7.9 times more Copper, 5.2 times more Magnesium, 6.2 times more Manganese, 9.1 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Raw Borage.
While Raw Borage contains 80 times more Sodium and 21.1 times more Water than Almonds.
Both Almonds and Raw Borage have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 27.6 times more Energy, 71.3 times more Fat, 22.4 times more Saturated Fat, 113.1 times more Omega 6, 7 times more Carbohydrate and 11.8 times more Protein than Raw Borage.
Both Almonds as well as Raw Borage have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.