Lets compare vitamin content per 1 pound of Almonds vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12 and more Vitamin C than Almonds.
Both Almonds and The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have similar amounts of Vitamin B3 per 1 lb.
Both Almonds as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 5 times more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
While The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified contains 22.5 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified.
Both Almonds as well as The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.