Lets compare vitamin content per 1 pound of Almonds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain more Vitamin C than Almonds.
Both Almonds as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:
Almonds have 269 times more Calcium, 206.2 times more Copper, more Iron, more Magnesium, 28.3 times more Manganese, 13.4 times more Phosphorus, 56.4 times more Potassium, more Selenium and more Zinc than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
While Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C contain 26 times more Sodium and 22.6 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 579 times more Energy, more Fat, more Saturated Fat, more Omega 6, 69.5 times more Carbohydrate, more Sugars, more Fiber and more Protein than Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C.
Both Almonds as well as Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.