Lets compare vitamin content per 1 pound of Almonds vs Decaffeinated Ready To Drink Black Tea:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Ready To Drink Black Tea.
Both Almonds as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Decaffeinated Ready To Drink Black Tea:
Almonds have 24.5 times more Calcium, 128.9 times more Copper, more Iron, 135 times more Magnesium, 120.3 times more Phosphorus, 27.1 times more Potassium, more Selenium and 312 times more Zinc than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 20.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 15.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 2.5 times more Carbohydrate, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
While Decaffeinated Ready To Drink Black Tea contains 1.8 times more Sugars than Almonds.
Both Almonds as well as Decaffeinated Ready To Drink Black Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.