Lets compare vitamin content per 1 pound of Almonds vs ROCKSTAR Energy Drink:
Almonds have more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 8.9 times more Vitamin B5, 9.9 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs ROCKSTAR Energy Drink:
Almonds have 269 times more Calcium, more Copper, 74.2 times more Iron, more Magnesium, more Manganese, more Phosphorus, 122.2 times more Potassium, more Selenium and 62.4 times more Zinc than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 16 times more Sodium and 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 10 times more Energy, 227 times more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 62.2 times more Protein than ROCKSTAR Energy Drink.
While ROCKSTAR Energy Drink contains 2.8 times more Sugars and 32.6 times more Fructose than Almonds.
Both Almonds as well as ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.