Lets compare vitamin content per 1 pound of Almonds vs Beet Greens:
Almonds have 2.1 times more Vitamin B1, 5.2 times more Vitamin B2, 9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 17.1 times more Vitamin E than Raw Beet Greens.
While Raw Beet Greens contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Beet Greens:
Almonds have 2.3 times more Calcium, 5.4 times more Copper, 1.4 times more Iron, 3.9 times more Magnesium, 5.6 times more Manganese, 11.7 times more Phosphorus, 4.6 times more Selenium and 8.2 times more Zinc than Raw Beet Greens.
While Raw Beet Greens contain 226 times more Sodium and 20.6 times more Water than Almonds.
Both Almonds and Raw Beet Greens have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 26.3 times more Energy, 384.1 times more Fat, 190.1 times more Saturated Fat, 300.6 times more Omega 6, 5 times more Carbohydrate, 8.7 times more Sugars, 3.4 times more Fiber and 9.6 times more Protein than Raw Beet Greens.
Both Almonds as well as Raw Beet Greens have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.