Lets compare vitamin content per 1 pound of Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
Almonds have 5.1 times more Vitamin B1, 7.6 times more Vitamin B2, 10.1 times more Vitamin B3, 1.7 times more Vitamin B9 and 122 times more Vitamin E than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Vitamin B6 and more Vitamin C than Almonds.
Both Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Almonds vs Cooked Chili Beans, Barbecue, Ranch Style:
Almonds have 8.7 times more Calcium, 4.1 times more Copper, 2 times more Iron, 6 times more Magnesium, 3.1 times more Phosphorus, 1.6 times more Potassium, 3.2 times more Selenium and 1.6 times more Zinc than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 725 times more Sodium and 17.1 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 6 times more Energy, 49.9 times more Fat, 26.2 times more Saturated Fat, 57.1 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Fiber and 4.2 times more Protein than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 113 times more Omega 3 than Almonds.
Both Almonds and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Sugars per 1 lb.
Both Almonds as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.