Lets compare vitamin content per 1 pound of Almonds vs Canned Black Turtle Beans:
Almonds have 1.5 times more Vitamin B1, 9.5 times more Vitamin B2, 5.8 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 41.3 times more Vitamin E than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Canned Black Turtle Beans:
Almonds have 7.7 times more Calcium, 5.4 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 9.4 times more Manganese, 4.5 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium and 5.8 times more Zinc than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 384 times more Sodium and 17.2 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 6.4 times more Energy, 172.2 times more Fat, 50.7 times more Saturated Fat, 181.2 times more Omega 6, 1.3 times more Carbohydrate, 18.9 times more Sugars, 1.8 times more Fiber and 3.5 times more Protein than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 19 times more Omega 3 than Almonds.
Both Almonds as well as Canned Black Turtle Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.