Lets compare vitamin content per 1 pound of Almonds vs Basil:
Almonds have 6 times more Vitamin B1, 15 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5 and 32 times more Vitamin E than Fresh Basil.
While Fresh Basil contains more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Fresh Basil have similar amounts of Vitamin B6 per 1 lb.
Both Almonds as well as Fresh Basil have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Basil:
Almonds have 1.5 times more Calcium, 2.7 times more Copper, 4.2 times more Magnesium, 1.9 times more Manganese, 8.6 times more Phosphorus, 2.5 times more Potassium, 13.7 times more Selenium and 3.9 times more Zinc than Fresh Basil.
While Fresh Basil contains 20.9 times more Water than Almonds.
Both Almonds and Fresh Basil have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Almonds have 25.2 times more Energy, 78 times more Fat, 92.7 times more Saturated Fat, 168.8 times more Omega 6, 8.1 times more Carbohydrate, 14.5 times more Sugars, 7.8 times more Fiber and 6.7 times more Protein than Fresh Basil.
While Fresh Basil contains 105.3 times more Omega 3 than Almonds.
Both Almonds as well as Fresh Basil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.