Lets compare vitamin content per 1 pound of Almonds vs Barley Malt flour:
Almonds have 3.7 times more Vitamin B2 and 45 times more Vitamin E than Barley malt flour.
While Barley malt flour contains 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, 4.8 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Barley malt flour have similar amounts of Vitamin B5 and Vitamin B9 per 1 lb.
Both Almonds as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Barley Malt flour:
Almonds have 7.3 times more Calcium, 3.8 times more Copper, 2.8 times more Magnesium, 1.8 times more Manganese, 1.6 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Barley malt flour.
While Barley malt flour contains 1.3 times more Iron and 9.2 times more Selenium than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 1.6 times more Energy, 27.1 times more Fat, 9.8 times more Saturated Fat, 14.3 times more Omega 6, 5.4 times more Sugars, 1.8 times more Fiber and 2.1 times more Protein than Barley malt flour.
While Barley malt flour contains 31.7 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Barley malt flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.