Lets compare vitamin content per 1 pound of Almonds vs Apples:
Almonds have 12.1 times more Vitamin B1, 43.8 times more Vitamin B2, 39.8 times more Vitamin B3, 7.7 times more Vitamin B5, 3.3 times more Vitamin B6, 14.7 times more Vitamin B9 and 142.4 times more Vitamin E than Raw Apples with skin.
While Raw Apples with skin contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Almonds vs Apples:
Almonds have 44.8 times more Calcium, 38.2 times more Copper, 30.9 times more Iron, 54 times more Magnesium, 62.3 times more Manganese, 43.7 times more Phosphorus, 6.9 times more Potassium, more Selenium and 78 times more Zinc than Raw Apples with skin.
While Raw Apples with skin contain 19.4 times more Water than Almonds.
Comparison of macro-nutrients per 1 pound:
Almonds have 11.1 times more Energy, 293.7 times more Fat, 135.8 times more Saturated Fat, 286.6 times more Omega 6, 1.6 times more Carbohydrate, 5.2 times more Fiber and 81.3 times more Protein than Raw Apples with skin.
While Raw Apples with skin contain 2.4 times more Sugars and 53.6 times more Fructose than Almonds.
Both Almonds as well as Raw Apples with skin have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.