Comparing Nutrients in 1 pound AlmondsVS Canned Pina Colada

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Pina Colada

38%

61%

1 lb ▼

Macro Nutrients

Almondsvs Canned Pina Colada

91%2626kcal

Energy

37%1075kcal

2626 kcalvs1075 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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233%226g

Fat

35.5%34.5g

226 gvs34.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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54%17.2g

Saturated Fat

93%30g

17.2 gvs30 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.014 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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329%56g

Omega 6

3.66%0.62g

56 gvs0.62 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g

Carbohydrate

96%125g

98 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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27.2%19.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.69%0.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.77g

Glucose

0.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%18g

Sucrose

18 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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149%56.7g

Fiber

1.2%0.45g

56.7 gvs0.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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171%96g

Protein

4.86%2.72g

96 gvs2.72 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Pina Colada

0%0μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

0 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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77.5%0.93mg

Vitamin B1

6.43%0.077mg

Thiamine

0.93 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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397%5.16mg

Vitamin B2

1.74%0.023mg

Riboflavin

5.16 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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103%16.4mg

Vitamin B3

2.95%0.47mg

Niacin, nicotinic acid, niacinamide

16.4 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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42.7%2.14mg

Vitamin B5

4.9%0.24mg

Pantothenic acid

2.14 mgvs0.24 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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48%0.62mg

Vitamin B6

5.93%0.077mg

Pyridoxine

0.62 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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862%259μg

Vitamin B7

Biotin

259 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

6.8%27.2μg

Folates and Folic Acid

200 μgvs27.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

7.56%6.8mg

Ascorbic acid

0 mgvs6.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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775%116mg

Vitamin E

Tocopherols and Tocotrienols

116 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Pina Colada

122%1220mg

Calcium

0.45%4.54mg

1220 mgvs4.54 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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520%4.68mg

Copper

44%0.39mg

4.68 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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210%17mg

Iron

1.7%0.14mg

17 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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292%1225mg

Magnesium

6.48%27.2mg

1225 mgvs27.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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430%9.9mg

Manganese

63%1.45mg

9.9 mgvs1.45 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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457%205μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

205 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

23.3%163mg

2182 mgvs163 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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98%3325mg

Potassium

11%376mg

3325 mgvs376 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.6μg

Selenium

5.77%3.18μg

18.6 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

21.5%322mg

4.54 mgvs322 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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129%14mg

Zinc

8.25%0.91mg

14 mgvs0.91 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

6.73%249g

20 gvs249 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Almonds vs Canned Pina Colada:

Almonds have 12.1 times more Vitamin B1, 227.6 times more Vitamin B2, 34.8 times more Vitamin B3, 8.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 7.3 times more Vitamin B9 than Canned Pina Colada.
While Canned Pina Colada contains more Vitamin C than Almonds.
Both Almonds as well as Canned Pina Colada have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Almonds vs Canned Pina Colada:

Almonds have 269 times more Calcium, 11.9 times more Copper, 123.7 times more Iron, 45 times more Magnesium, 6.8 times more Manganese, 13.4 times more Phosphorus, 8.8 times more Potassium, 5.9 times more Selenium and 15.6 times more Zinc than Canned Pina Colada.
While Canned Pina Colada contains 71 times more Sodium and 12.4 times more Water than Almonds.

Comparison of macro-nutrients per 1 pound:

Almonds have 2.4 times more Energy, 6.6 times more Fat, 90 times more Omega 6, 125 times more Fiber and 35.3 times more Protein than Canned Pina Colada.
While Canned Pina Colada contains 1.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almonds.
Both Almonds as well as Canned Pina Colada have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

AlmondsVS Blanched AlmondsCanned Pina ColadaVS Blanched AlmondsAlmondsVS Vanilla Flavor Sweetened Almond MilkCanned Pina ColadaVS Vanilla Flavor Sweetened Almond Milk

Compare Foods

Comparing Nutrients in 1 pound AlmondsVS Canned Pina Colada

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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