Lets compare vitamin content per 1 pound of Plain Almond Butter vs Tomatoes:
Plain Almond Butter no Salt has 49.4 times more Vitamin B2, 5.3 times more Vitamin B3, 3.6 times more Vitamin B5, 1.3 times more Vitamin B6, 122.2 times more Vitamin B7, 3.5 times more Vitamin B9 and 44.8 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Plain Almond Butter no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plain Almond Butter vs Tomatoes:
Plain Almond Butter no Salt has 34.7 times more Calcium, 15.8 times more Copper, 12.9 times more Iron, 25.4 times more Magnesium, 18.7 times more Manganese, 21.2 times more Phosphorus, 3.2 times more Potassium, more Selenium and 19.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 57.6 times more Water than Plain Almond Butter no Salt.
Comparison of macro-nutrients per 1 pound:
Plain Almond Butter no Salt has 34.1 times more Energy, 277.5 times more Fat, 148.3 times more Saturated Fat, 170.1 times more Omega 6, 4.8 times more Carbohydrate, 1.7 times more Sugars, 8.6 times more Fiber and 23.8 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fructose than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.