Lets compare vitamin content per 1 pound of Plain Almond Butter vs Broccoli:
Plain Almond Butter no Salt has 8 times more Vitamin B2, 4.9 times more Vitamin B3 and 31 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Raw Broccoli have similar amounts of Vitamin B9 per 1 lb.
Both Plain Almond Butter no Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Plain Almond Butter vs Broccoli:
Plain Almond Butter no Salt has 7.4 times more Calcium, 19.1 times more Copper, 4.8 times more Iron, 13.3 times more Magnesium, 10.1 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium and 8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Sodium and 54.5 times more Water than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt and Raw Broccoli have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Plain Almond Butter no Salt has 18.1 times more Energy, 150 times more Fat, 36.4 times more Saturated Fat, 277.7 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars, 4 times more Fiber and 7.4 times more Protein than Raw Broccoli.
While Raw Broccoli contains 9 times more Omega 3 than Plain Almond Butter no Salt.
Both Plain Almond Butter no Salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.