Lets compare vitamin content per 1 pound of Boiled Mustard Spinach vs Oil Roasted Almonds:
Boiled and Drained Mustard Spinach has more Vitamin A, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Vitamin B1, 12.6 times more Vitamin B2, 8.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Mustard Spinach as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Mustard Spinach vs Oil Roasted Almonds:
Boiled and Drained Mustard Spinach has 33.8 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Calcium, 19.1 times more Copper, 4.6 times more Iron, 39.1 times more Magnesium, 9.1 times more Manganese, 25.9 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 27.9 times more Zinc than Boiled and Drained Mustard Spinach.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Almonds contain 37.9 times more Energy, 275.9 times more Fat, 6.3 times more Carbohydrate, 5.3 times more Fiber and 12.5 times more Protein than Boiled and Drained Mustard Spinach.
Both Boiled and Drained Mustard Spinach as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.