Comparing Nutrients in 1 pound Grilled Portabella MushroomsVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Grilled Portabella Mushrooms

36%

14%

50%

Oil Roasted Almonds

13%

76%

11%

1 lb ▼

Macro Nutrients

Grilled Portabella Mushroomsvs Oil Roasted Almonds

4.54%132kcal

Energy

95%2753kcal

132 kcalvs2753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.7%2.63g

Fat

258%250g

2.63 gvs250 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g

Saturated Fat

59.6%19g

0.29 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.2%1.05g

Omega 6

361%61.3g

1.05 gvs61.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

61.7%80g

20 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14%10.3g

Sugars

28.5%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

10.3 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

%0.18g

10.3 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%20g

0 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%9.98g

Fiber

125%47.6g

9.98 gvs47.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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26.6%15g

Protein

172%96g

15 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Grilled Portabella Mushroomsvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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27.2%0.33mg

Vitamin B1

34.8%0.42mg

Thiamine

0.33 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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141%1.83mg

Vitamin B2

273%3.54mg

Riboflavin

1.83 mgvs3.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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177%28.4mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

28.4 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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114%5.7mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

5.7 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.6%0.55mg

Vitamin B6

41%0.54mg

Pyridoxine

0.55 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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168%50.3μg

Vitamin B7

Biotin

50.3 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

86 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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10.6%63.5IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

63.5 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

785%118mg

Tocopherols and Tocotrienols

0 mgvs118 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Grilled Portabella Mushroomsvs Oil Roasted Almonds

1.36%13.6mg

Calcium

132%1320mg

13.6 mgvs1320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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196%1.76mg

Copper

481%4.33mg

1.76 mgvs4.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22.7%1.8mg

Iron

209%16.7mg

1.8 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

296%1243mg

59 mgvs1243 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.2%0.3mg

Manganese

485%11mg

0.3 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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87.5%612mg

Phosphorus

302%2114mg

612 mgvs2114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.3%1982mg

Potassium

93%3171mg

1982 mgvs3171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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181%99μg

Selenium

34%18.6μg

99 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

0.3%4.54mg

50 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27%2.95mg

Zinc

127%14mg

2.95 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11%411g

Water

0.34%12.7g

411 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Grilled Portabella Mushrooms vs Oil Roasted Almonds:

Grilled Portabella Mushrooms have 1.7 times more Vitamin B3, 5.5 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B9 and more Vitamin E than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms and Oil Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Grilled Portabella Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Grilled Portabella Mushrooms vs Oil Roasted Almonds:

Grilled Portabella Mushrooms have 5.3 times more Selenium and 32.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 2.5 times more Copper, 9.2 times more Iron, 21.1 times more Magnesium, 36.7 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium and 4.7 times more Zinc than Grilled Portabella Mushrooms.

Comparison of macro-nutrients per 1 pound:

Oil Roasted Almonds contain 20.9 times more Energy, 95.1 times more Fat, 65.8 times more Saturated Fat, 58.3 times more Omega 6, 4 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 6.5 times more Protein than Grilled Portabella Mushrooms.
Both Grilled Portabella Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

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Comparing Nutrients in 1 pound Grilled Portabella MushroomsVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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