Lets compare vitamin content per 1 pound of Grilled UV Exposed Portabella Mushrooms vs Florida Oranges:
Grilled Portabella Mushrooms Exposed to UV have 10.1 times more Vitamin B2, 15.6 times more Vitamin B3, 5 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Vitamin B1, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Florida Oranges have similar amounts of Vitamin B9 per 1 lb.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 1 lb.
Comparing minerals per 1 pound for Grilled UV Exposed Portabella Mushrooms vs Florida Oranges:
Grilled Portabella Mushrooms Exposed to UV have 10 times more Copper, 4.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 11.3 times more Phosphorus, 2.6 times more Potassium, 43.8 times more Selenium and 8.1 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Florida Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Grilled Portabella Mushrooms Exposed to UV have 8.5 times more Omega 6 and 4.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Energy, 2.6 times more Carbohydrate and 4 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
Both Grilled Portabella Mushrooms Exposed to UV and Raw Florida Oranges have similar amounts of Fiber per 1 lb.
Both Grilled Portabella Mushrooms Exposed to UV as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Glucose and Sucrose in 1 lb.