Lets compare vitamin content per 1 pound of Brown Mushrooms, Italian, Or Crimini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Brown Mushrooms, Italian, Or Crimini have 13.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 1 lb.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Brown Mushrooms, Italian, Or Crimini vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Brown Mushrooms, Italian, Or Crimini have 1.4 times more Calcium, 6.5 times more Copper, 1.5 times more Phosphorus, 52 times more Selenium, 3.2 times more Zinc and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Iron, 2.3 times more Magnesium and 58.2 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Brown Mushrooms, Italian, Or Crimini have 8.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, more Omega 3, 6.4 times more Omega 6, 5.6 times more Carbohydrate and 3.3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
Both Raw Brown Mushrooms, Italian, Or Crimini and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 1 lb.
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.