Lets compare vitamin content per 1 pound of Boiled Lotus Root with Salt vs Boiled Broccoli:
Boiled and Drained Lotus Root with Salt have 2 times more Vitamin B1 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 12.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 13.5 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Lotus Root with Salt vs Boiled Broccoli:
Boiled and Drained Lotus Root with Salt have 3.6 times more Copper, 1.3 times more Iron, 1.2 times more Potassium and 6.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.7 times more Selenium and 1.4 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Boiled and Drained Broccoli have similar amounts of Magnesium, Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Lotus Root with Salt have 1.9 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 29.8 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Boiled and Drained Broccoli have similar amounts of Fiber per 1 lb.
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.