Lets compare vitamin content per 1 pound of Boiled Lotus Root with Salt vs Boiled White Mushrooms with Salt:
Boiled and Drained Lotus Root with Salt have 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 30 times more Vitamin B2, 14.9 times more Vitamin B3, 7.2 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Boiled Lotus Root with Salt vs Boiled White Mushrooms with Salt:
Boiled and Drained Lotus Root with Salt have 4.3 times more Calcium, 1.8 times more Magnesium and 1.9 times more Manganese than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 2.3 times more Copper, 1.9 times more Iron, 22.3 times more Selenium and 2.6 times more Zinc than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt and Boiled and Drained White Mushrooms with Salt have similar amounts of Phosphorus, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Lotus Root with Salt have 2.4 times more Energy, 3 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained White Mushrooms with Salt.
While Boiled and Drained White Mushrooms with Salt contain 17.9 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Lotus Root with Salt.
Both Boiled and Drained Lotus Root with Salt as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.