Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Tomatoes in Juice with Salt:
Raw Red Leaf Lettuce has 18.8 times more Vitamin A, 1.4 times more Vitamin B2, 1.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 54 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9 times more Vitamin B1, 2.2 times more Vitamin B3, 3.4 times more Vitamin C and 3.9 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B6 per 1 lb.
Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Tomatoes in Juice with Salt:
Raw Red Leaf Lettuce has 2.1 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 2.1 times more Selenium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Copper and 4.6 times more Sodium than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Leaf Lettuce has 20.3 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Carbohydrate, 5.3 times more Sugars, 4.7 times more Fructose and 2.1 times more Fiber than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.