Lets compare vitamin content per 1 pound of Red Leaf Lettuce vs Stewed Canned Tomatoes:
Raw Red Leaf Lettuce has 41.7 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 7.2 times more Vitamin B9 and 58.5 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B3, 2.1 times more Vitamin C and 5.5 times more Vitamin E than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Red Leaf Lettuce vs Stewed Canned Tomatoes:
Raw Red Leaf Lettuce has 3.4 times more Manganese, 1.4 times more Phosphorus and 2.5 times more Selenium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4 times more Copper and 8.8 times more Sodium than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Red Leaf Lettuce has 27 times more Omega 3 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate, 7.3 times more Sugars and 6.7 times more Fructose than Raw Red Leaf Lettuce.
Both Raw Red Leaf Lettuce and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
Both Raw Red Leaf Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.