Comparing Nutrients in 1 pound Butterhead LettuceVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Butterhead Lettuce

33%

12%

55%

Oil Roasted Almonds

13%

76%

11%

1 lb ▼

Macro Nutrients

Butterhead Lettucevs Oil Roasted Almonds

2.03%59kcal

Energy

95%2753kcal

59 kcalvs2753 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.03%1g

Fat

258%250g

1 gvs250 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.41%0.13g

Saturated Fat

59.6%19g

0.13 gvs19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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23.5%0.38g

Omega 3

0%0g

0.38 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.91%0.15g

Omega 6

361%61.3g

0.15 gvs61.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.8%10g

Carbohydrate

61.7%80g

10 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.9%4.26g

Sugars

28.5%20.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.26 gvs20.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.2%2.3g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.3 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.95g

Glucose

%0.18g

1.95 gvs0.18 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%20g

0 gvs20 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g

Fiber

125%47.6g

5 gvs47.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.12g

Protein

172%96g

6.12 gvs96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Butterhead Lettucevs Oil Roasted Almonds

83.7%753μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

753 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

34.8%0.42mg

Thiamine

0.26 mgvs0.42 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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21.6%0.28mg

Vitamin B2

273%3.54mg

Riboflavin

0.28 mgvs3.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

104%16.6mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs16.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

20.8%1.04mg

Pantothenic acid

0.68 mgvs1.04 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.6%0.37mg

Vitamin B6

41%0.54mg

Pyridoxine

0.37 mgvs0.54 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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82.8%331μg

Vitamin B9

30.6%122μg

Folates and Folic Acid

331 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.6%16.8mg

Vitamin C

0%0mg

Ascorbic acid

16.8 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.44%0.82mg

Vitamin E

785%118mg

Tocopherols and Tocotrienols

0.82 mgvs118 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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387%464μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

464 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Butterhead Lettucevs Oil Roasted Almonds

16%159mg

Calcium

132%1320mg

159 mgvs1320 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.06%0.073mg

Copper

481%4.33mg

0.073 mgvs4.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.3%5.62mg

Iron

209%16.7mg

5.62 mgvs16.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

296%1243mg

59 mgvs1243 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.3%0.81mg

Manganese

485%11mg

0.81 mgvs11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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21.4%150mg

Phosphorus

302%2114mg

150 mgvs2114 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31.8%1080mg

Potassium

93%3171mg

1080 mgvs3171 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.95%2.72μg

Selenium

34%18.6μg

2.72 μgvs18.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.5%22.7mg

Sodium

0.3%4.54mg

22.7 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.25%0.91mg

Zinc

127%14mg

0.91 mgvs14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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11.7%434g

Water

0.34%12.7g

434 gvs12.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Butterhead Lettuce vs Oil Roasted Almonds:

Raw Butterhead Lettuce has more Vitamin A, 2.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Vitamin B1, 12.6 times more Vitamin B2, 10.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 144.3 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Butterhead Lettuce vs Oil Roasted Almonds:

Raw Butterhead Lettuce has 34.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.3 times more Calcium, 59.7 times more Copper, 3 times more Iron, 21.1 times more Magnesium, 13.7 times more Manganese, 14.1 times more Phosphorus, 2.9 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Raw Butterhead Lettuce.

Comparison of macro-nutrients per 1 pound:

Raw Butterhead Lettuce has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 46.7 times more Energy, 250.8 times more Fat, 145.1 times more Saturated Fat, 397.6 times more Omega 6, 7.9 times more Carbohydrate, 4.8 times more Sugars, 9.5 times more Fiber and 15.7 times more Protein than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Butterhead LettuceVS Romaine LettuceOil Roasted AlmondsVS Romaine LettuceButterhead LettuceVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 1 pound Butterhead LettuceVS Oil Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: