Lets compare vitamin content per 1 pound of Sprouted Lentils vs Oranges:
Raw Sprouted Lentils have 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B5, 3.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain 5.5 times more Vitamin A and 3.2 times more Vitamin C than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Lentils vs Oranges:
Raw Sprouted Lentils have 7.8 times more Copper, 32.1 times more Iron, 3.7 times more Magnesium, 20.2 times more Manganese, 12.4 times more Phosphorus, 1.8 times more Potassium and 21.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.6 times more Calcium and 1.3 times more Water than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Raw Oranges have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Lentils have 2.3 times more Energy, 5.4 times more Omega 3, 10.1 times more Omega 6, 1.9 times more Carbohydrate and 9.5 times more Protein than Raw Oranges.
Both Raw Sprouted Lentils as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.