Lets compare vitamin content per 1 pound of Leeks vs Navel Oranges:
Raw Leeks have 6.9 times more Vitamin A, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.9 times more Vitamin C than Raw Leeks.
Both Raw Leeks and Raw Navel Oranges have similar amounts of Vitamin B1 and Vitamin B3 per 1 lb.
Both Raw Leeks as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Leeks vs Navel Oranges:
Raw Leeks have 1.4 times more Calcium, 3.1 times more Copper, 16.2 times more Iron, 2.5 times more Magnesium, 16.6 times more Manganese, 1.5 times more Phosphorus, more Selenium, 20 times more Sodium and 1.5 times more Zinc than Raw Navel Oranges.
Both Raw Leeks and Raw Navel Oranges have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Leeks have 1.2 times more Energy, 11 times more Omega 3 and 1.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 2.2 times more Sugars than Raw Leeks.
Both Raw Leeks and Raw Navel Oranges have similar amounts of Carbohydrate and Fiber per 1 lb.
Both Raw Leeks as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.