Lets compare vitamin content per 1 pound of Leeks vs Lambsquarters:
Raw Leeks have 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
While Raw Lambsquarters contain 7 times more Vitamin A, 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Leeks.
Both Raw Leeks and Raw Lambsquarters have similar amounts of Vitamin B6 per 1 lb.
Both Raw Leeks as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Leeks vs Lambsquarters:
Raw Leeks have 1.8 times more Iron than Raw Lambsquarters.
While Raw Lambsquarters contain 5.2 times more Calcium, 2.4 times more Copper, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Raw Leeks.
Both Raw Leeks and Raw Lambsquarters have similar amounts of Magnesium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Leeks have 1.4 times more Energy, 2.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Lambsquarters.
While Raw Lambsquarters contain 4.7 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Raw Leeks.
Both Raw Leeks as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.