Lets compare vitamin content per 1 pound of Leeks vs Carrots:
Raw Leeks have 1.7 times more Vitamin B6, 3.4 times more Vitamin B9, 2 times more Vitamin C, 1.4 times more Vitamin E and 3.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 10.1 times more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Leeks.
Both Raw Leeks and Raw Carrots have similar amounts of Vitamin B1 per 1 lb.
Both Raw Leeks as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Leeks vs Carrots:
Raw Leeks have 1.8 times more Calcium, 2.7 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 3.4 times more Manganese and 10 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.8 times more Potassium, 3.5 times more Sodium and 2 times more Zinc than Raw Leeks.
Both Raw Leeks and Raw Carrots have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Leeks have 1.5 times more Energy, 49.5 times more Omega 3, 1.5 times more Carbohydrate and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Raw Leeks.
Both Raw Leeks and Raw Carrots have similar amounts of Sugars per 1 lb.
Both Raw Leeks as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.