Lets compare vitamin content per 1 pound of Leeks vs Boiled California Red Kidney Beans:
Raw Leeks have more Vitamin A, 2.2 times more Vitamin B6 and 10 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Leeks.
Both Raw Leeks and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 1 lb.
Both Raw Leeks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Leeks vs Boiled California Red Kidney Beans:
Raw Leeks have 1.5 times more Manganese, 5 times more Sodium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.9 times more Phosphorus, 2.3 times more Potassium and 7.2 times more Zinc than Raw Leeks.
Both Raw Leeks and Boiled California Red Kidney Beans have similar amounts of Calcium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Leeks have 3.1 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Energy, 1.6 times more Carbohydrate, 5.2 times more Fiber and 6.1 times more Protein than Raw Leeks.
Both Raw Leeks as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.