Lets compare vitamin content per 1 pound of Potherb Jute vs Florida Oranges:
Raw Potherb Jute has 25.3 times more Vitamin A, 1.3 times more Vitamin B1, 13.7 times more Vitamin B2, 3.2 times more Vitamin B3, 11.8 times more Vitamin B6 and 7.2 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 3.5 times more Vitamin B5 than Raw Potherb Jute.
Both Raw Potherb Jute and Raw Florida Oranges have similar amounts of Vitamin C per 1 lb.
Both Raw Potherb Jute as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Potherb Jute vs Florida Oranges:
Raw Potherb Jute has 4.8 times more Calcium, 6.5 times more Copper, 52.9 times more Iron, 6.4 times more Magnesium, 5.1 times more Manganese, 6.9 times more Phosphorus, 3.3 times more Potassium, 1.8 times more Selenium and 9.9 times more Zinc than Raw Florida Oranges.
Both Raw Potherb Jute and Raw Florida Oranges have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Potherb Jute has 6.6 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.4 times more Energy and 2 times more Carbohydrate than Raw Potherb Jute.
Both Raw Potherb Jute as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.