Lets compare vitamin content per 1 pound of Hyacinth-Young beans vs Roasted Sunflower Seeds:
Raw Hyacinth-Young beans have more Vitamin A, 9.2 times more Vitamin C and 6.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13.5 times more Vitamin B3, 128 times more Vitamin B5, 33.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 51.2 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Hyacinth-Young beans vs Roasted Sunflower Seeds:
Raw Hyacinth-Young beans have 73.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 38.9 times more Copper, 5.1 times more Iron, 3.2 times more Magnesium, 10.3 times more Manganese, 23.6 times more Phosphorus, 3.4 times more Potassium, 52.9 times more Selenium and 14.3 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 1 pound:
Raw Hyacinth-Young beans have 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 12.7 times more Energy, 249 times more Fat, 59.3 times more Saturated Fat, 9.9 times more Omega 3, 32782 times more Omega 6, 2.6 times more Carbohydrate, 3.4 times more Fiber and 9.2 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.