Lets compare vitamin content per 1 pound of White Gourd-flowered vs Blanched Almonds:
Raw White Gourd-flowered has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Vitamin B1, 32.3 times more Vitamin B2, 10.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 8.2 times more Vitamin B9 than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Gourd-flowered vs Blanched Almonds:
Raw White Gourd-flowered has 21.2 times more Water than Blanched Almonds.
While Blanched Almonds contain 9.1 times more Calcium, 39.5 times more Copper, 16.4 times more Iron, 24.4 times more Magnesium, 27.8 times more Manganese, 37 times more Phosphorus, 4.4 times more Potassium, 16 times more Selenium, 9.5 times more Sodium and 4.2 times more Zinc than Raw White Gourd-flowered .
Comparison of macro-nutrients per 1 pound:
Blanched Almonds contain 42.1 times more Energy, 2626 times more Fat, 1976.5 times more Saturated Fat, 1373.9 times more Omega 6, 5.5 times more Carbohydrate, 19.8 times more Fiber and 34.5 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.