Lets compare vitamin content per 1 pound of White Gourd-flowered vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 9.3 times more Vitamin B9 and 4 times more Vitamin C than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for White Gourd-flowered vs Cooked Chopped Frozen Broccoli:
Raw White Gourd-flowered has 2.5 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 3.4 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Selenium than Raw White Gourd-flowered .
Both Raw White Gourd-flowered and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate, 6 times more Fiber and 5 times more Protein than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.